Anti-aging: 8 natural tricks to find a beautiful skin
Anti aging: 1st secret: the scrub
1st secret: the scrub. This is the basic care of the beauty of your body.
Made twice a week, it allows the elimination of dead cells on the whole of your body. It also promotes absorption of the care products you use. Your skin will return it: it will immediately be softer!
Anti-aging: 2nd secret: the breakfast
2nd. Secret: Breakfasts all fruit!
I discovered that when I ate only fruit at breakfast, I had an energy of hell, and especially a skin that radiated. I favor fruits rich in vitamin C (papaya, blackcurrant, strawberry, orange kiwi). This nutrient is essential to produce collagen, the fiber protein giving the skin its strength and incomparable strength.
So if you want to regain the skin of your 20 years, fill up with fresh fruit in the morning.
And for maximum efficiency also prepare "Boosts". Go to the fruit and vegetable centrifuge of your choice and drink a large glass. Drinking fruit in the form of juice makes it possible to consume a lot more and therefore to focus well on these vitamins and antioxidants so important for our health and beauty. If possible, opt for organic seasonal fruits
Anti aging: 3rd secret: the moisturizing cream
3rd. Secret: the moisturizer!
After a careful cleaning of your skin, apply on the body and face a cream rich in moisturizing agents (which repulpose the skin): shea butter, or argan oil for example.
This will prevent the appearance of small wrinkles in the face and breasts.
Anti aging: 4th secret: Focus on low-glycemic foods
4th. Secret: Focus on low-glycemic foods.
Excessive consumption of foods with high glycemic index (also known as "fast sugar") stimulates the production of excess insulin. This high level of insulin causes an excessive production of sebum, responsible for blocking the pores of the skin cells and thus affects the condition of the skin.
Did you know ?
The glycemic index of a food gives information about the ability of this food to raise blood sugar (= your blood sugar) after meals. Indeed, certain foods release their energy more or less quickly into the body.
- If the glycemic index of a food is high (which is the case for potato, baguette and all white flour in general), this means that the carbohydrates (sugars) of this food will pass very Rapidly in your blood, thus inducing a high glycemic response (a peak).
- If, on the contrary, the glycemic index is low (which is the case of lentils, whole cereals), this means that the carbohydrates of this food pass slowly through your blood; The glycemic response is low (very low peak).
For it :
- Prefer cooking your pasta al dente, the glycemic index will be lower, unlike well-cooked pasta.
- Choose whole grains (wholemeal bread, whole rice); Their fiber content favors a low glycemic index, unlike refined cereals.
- Consume dried vegetables, their glycemic index is low!
- Limit sweets such as biscuits, sweets, sodas, and the like
Anti aging: 5th secret: limiting the sun
5th secret: limit prolonged exposures to the sun that damage your skin.
Use sunscreen with UVA and UVB filters to avoid the appearance of small brown spots, due to successive exposures.
Anti aging: 6th secret: the night cream
6th. Secret: The Night Cream!
At night, everything is calm and your skin rests in the dark, in an atmosphere where the temperature and humidity are constant. The skin is more receptive to nourish and regenerate. Your night cream will help your skin regenerate and compensate for deficiencies that appear over time, while protecting it from free radicals.
Anti aging: 7th secret: a good diet
7th. Secret: a balanced and varied diet.
To build, renew and function well, the skin needs essential nutrients, such as vitamins (vitamins A, C and E which are antioxidants: they protect your skin by trapping the free radicals that "attack" it) And trace elements (selenium, an antioxidant), copper (participates in elasticity of your skin), and zinc (promotes cell renewal and healing).
A balanced diet also brings you "good" fatty acids (omega 6 and omega 3).
The advice of your coach: focus on fruits and vegetables, sources of vitamins and minerals, and vegetable oils rich in omega 3 and 6 fatty acids (sunflower oil, grape seed oil).
Anti-aging: 8th secret: drink!
8th secret: drink!
Drink to moisturize your body, but also to cleanse and eliminate toxins and keep beautiful skin!
Here are three rules to stay well hydrated:
1. When leaving in the morning, take your bottle of water with you, for example a 1 liter bottle. Then try to move to a liter and a half.
2. Drink at least 1 glass of water 20 minutes before each meal.
3. If you can not drink water in large quantities, try herbal teas or green tea (my slimming pet). These drinks also contribute to your hydration.
Cheers !
1 commentaires:
commentairesBeing a wife and a mother, we tend to forget that we are women first. We get so busy in our lives that we forget to care and nourish for our skin. Following a regular and good skincare routine does wonders for your skin. Thank you for waking me up and for this informative post.
Reply